Active Aging

Staying fit is possible at any age.

It is better to do little things now to take care of your health than suffer bigger consequences later. Do these things now to stay sharp and focused while aging.

When snow is blanketing the landscape but the weather is mild, it’s the perfect time to cross country ski! This is a wonderful way to enjoy the great outdoors while getting in a fun workout.

Even though you have prepared many meals, you may feel the need to try something new and exciting. It’s time to check out what is trending online.

A home blood pressure or heart rate monitor can help you stay fit and healthy between doctor visits.

At this time of year, it is too easy to take it easy, especially when the weather is cold and dark. But focusing on a balanced diet and delicious healthy foods is essential for mental sharpness and focus.

Seniors form the backbone of a community. They provide a cheerful presence and possess a wealth of information and rich history that can guide and nurture younger generations.

You love your home, the neighbourhood and the community. There are memories that just can’t be duplicated anywhere else. But now the house feels empty and too big to manage.

There is no doubt about it – treats are extra tempting during the holiday season!

Take a peek at these amazing benefits of all types of dancing!