It’s safe to say the Christmas season is one of excess – fabulous food, abundant alcohol, generous gift-giving – but it can also be a very difficult time for many. Not everyone can afford or wants to participate in holiday festivities. Some may be struggling to make ends meet, let alone buy extras like gifts or a full Christmas dinner. Others may be dealing with feelings of isolation or depression; still more may be filled with anxiety about the overwhelming social interactions the holidays can bring. For those of us who look forward to Christmas, it is important to remember not everyone is as enthusiastic about it. We’re not asking you to tone down your cheer, we are simply requesting you be mindful of others and what they may be going through. If you have a friend with nowhere to go on Christmas Day, consider inviting them to dinner at your house. If they say no, accept the refusal but remind them the offer still stands, if they change their mind. If someone in your life is avoiding holiday gatherings by choice, let them know you don’t judge them for it and you understand. Offer them some one-on-one time if they’re up for it. And if you are the one struggling, tell someone – even if it is just to let them know you value them, but aren’t in the spirit for merriment. If you find yourself overwhelmed, ask for help. The Distress Centre in Calgary has a 24-hour crisis line at 403-266-4357. The holiday season is one of excitement, but it can also be difficult. Make it a thoughtful Christmas by remembering that.
